Fresh Orange Cupcakes With Orange Icing Recipe
Fresh Orange Cupcakes With Orange Icing has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fresh Orange Cupcakes With Orange Icing has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 68% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 222.5 IU | 4.4% | Top 30% | High |
| Retinol | 56.2 mcg | |||
| Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
| Vitamin D | 9 IU | 2.2% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 41.6 mcg | 10.4% | Top 30% | High |
| Folic Acid | 27 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85.4 mg | 8.5% | Top 30% | High |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Magnesium | 6.7 mg | 1.7% | Bottom 30% | Low |
| Phosphorus | 122.5 mg | 12.2% | Mid 40% | Average |
| Potassium | 62.9 mg | 1.8% | Bottom 30% | Low |
| Sodium | 274.5 mg | 11.4% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.4 mcg | 4.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.7 g | 19.9% | Top 10% | Very High |
| Dietary Fiber | 0.34 g | 1.3% | Bottom 30% | Low |
| Sugars | 43.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Mid 40% | Average |
| Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 3.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 309 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 34.9 mg 11.6%
Sodium 244.3 mg 10.2%
Total Carbohydrates 53.1 g 17.7%
Dietary Fiber 0.3 g1.2%
Sugars 39 g
Protein 2.5 g 5%
Vitamin A 4% Vitamin C 5%
Calcium 7.6% Iron 5.6%
*Based on a 2000 Calorie diet
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