Fresh 'n Fruity - Greek Style Yoghurt has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Fresh 'n Fruity - Greek Style Yoghurt has been given a composite ranking of 42, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 60% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 67.3 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 0 mg
Sodium 101 mg 4.2%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0 g
Sugars 11.3 g
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 14.3 g | Carbs 28.6 g | Fat 12.9 g
Per 100g | Calories 153
Protein 18.8 g | Carbs 14.1 g | Fat 1.2 g
Per 100g | Calories 191
Protein 7.8 g | Carbs 36.6 g | Fat 1.4 g
Per 100g | Calories 90
Protein 6.2 g | Carbs 10.8 g | Fat 2.4 g
Per 100g | Calories 97
Protein 4.1 g | Carbs 17.1 g | Fat 1.3 g
Per 100g | Calories 105
Protein 4.3 g | Carbs 17.1 g | Fat 2 g
Per 100g | Calories 91
Protein 4.7 g | Carbs 15.7 g | Fat 1 g
Per 100g | Calories 133
Protein 4 g | Carbs 8.3 g | Fat 8.9 g