Fresh Lime Chiffon Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Fresh Lime Chiffon Cake, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 32% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145.1 IU | 2.9% | Mid 40% | Average |
Retinol | 37.7 mcg | |||
Vitamin C | 3.3 mg | 5.5% | Mid 40% | Average |
Vitamin D | 7.4 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.82 mg | 4.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 34.4 mcg | 8.6% | Top 30% | High |
Folic Acid | 19.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116.4 mg | 11.6% | Top 30% | High |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 10.7 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 141.8 mg | 14.2% | Top 30% | High |
Potassium | 163.1 mg | 4.7% | Mid 40% | Average |
Sodium | 166.1 mg | 6.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.2 mcg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.2 g | 13.1% | Top 30% | High |
Dietary Fiber | 0.25 g | 0.98% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 26.6 g | |||
Sucrose | 14.8 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 35.2 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 101
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 50.9 mg 17%
Sodium 202.6 mg 8.4%
Total Carbohydrates 47.8 g 15.9%
Dietary Fiber 0.3 g1.2%
Sugars 32.5 g
Protein 6 g 12%
Vitamin A 3.5% Vitamin C 6.7%
Calcium 14.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 5
Protein 0 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 5
Protein 0 g | Carbs 2 g | Fat 0 g
Per Serving | Calories 65
Protein 0.68 g | Carbs 10.3 g | Fat 2.5 g
Per Serving | Calories 72
Protein 0 g | Carbs 18.8 g | Fat 0 g
Per Serving | Calories 338
Protein 4.9 g | Carbs 51.9 g | Fat 13.4 g
Per Serving | Calories 299
Protein 4.8 g | Carbs 40.8 g | Fat 13.8 g
Per Serving | Calories 23
Protein 0.45 g | Carbs 3.7 g | Fat 0.76 g
Per Serving | Calories 504
Protein 16.2 g | Carbs 42.4 g | Fat 34.1 g