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Fresh Lime Chiffon Cake - Recipe and Nutrition Facts
36

Fresh Lime Chiffon Cake Recipe

Fresh Lime Chiffon Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 47.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Fresh Lime Chiffon Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat32%
 Calories from Carbs60%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145.1 IU2.9%Mid 40%Average
Retinol37.7 mcg
Vitamin C3.3 mg5.5%Mid 40%Average
Vitamin D7.4 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.82 mg4.1%Mid 40%Average
Vitamin B60 mg
Folate34.4 mcg8.6%Top 30%High
Folic Acid19.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116.4 mg11.6%Top 30%High
Iron1.6 mg9.1%Top 30%High
Magnesium10.7 mg2.7%Bottom 30%Low
Phosphorus141.8 mg14.2%Top 30%High
Potassium163.1 mg4.7%Mid 40%Average
Sodium166.1 mg6.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.2 mcg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.2 g13.1%Top 30%High
Dietary Fiber0.25 g0.98%Bottom 30%Low
Starch0 g
Sugars26.6 g
Sucrose14.8 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.2%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water35.2 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 101

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 50.9 mg 17%

Sodium 202.6 mg 8.4%

Total Carbohydrates 47.8 g 15.9%

Dietary Fiber 0.3 g1.2%

Sugars 32.5 g

Protein 6 g 12%

Vitamin A 3.5% Vitamin C 6.7%

Calcium 14.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fresh-lime-chiffon-cake-171010 Embed Table:

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