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Fresh Herbed Jumbo Shrimp - Recipe and Nutrition Facts
9

Fresh Herbed Jumbo Shrimp Recipe

Fresh Herbed Jumbo Shrimp has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fresh Herbed Jumbo Shrimp has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat60%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A478.1 IU9.6%Top 10%Very High
Retinol121.3 mcg
Vitamin C0.65 mg1.1%Mid 40%Average
Vitamin D9 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.5%Mid 40%Average
Vitamin B60 mg
Folate14.8 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.65 mcg10.8%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.8 mg4.6%Mid 40%Average
Iron0 mg
Magnesium18.7 mg4.7%Mid 40%Average
Phosphorus185.2 mg18.5%Top 30%High
Potassium99.4 mg2.8%Mid 40%Average
Sodium179.4 mg7.5%Mid 40%Average
Zinc0.65 mg4.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium21.9 mcg31.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.94 g0.6%Bottom 10%Very Low
Dietary Fiber0.06 g0.26%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30.1%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.3 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat6.5 g32.3%Top 30%High
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.3 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 155

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 213.1 mg 71%

Sodium 278.1 mg 11.6%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 23.3 g 46.6%

Vitamin A 14.8% Vitamin C 1.7%

Calcium 7.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fresh-herbed-jumbo-shrimp-245373 Embed Table:

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