Fresh Herb Chicken Marinade has a high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh Herb Chicken Marinade has been given a composite ranking of 75, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 92% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 424.9 IU | 8.5% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 11.2 mg | 18.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.7 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.5 mg | 2.2% | Mid 40% | Average |
Iron | 0.59 mg | 3.3% | Mid 40% | Average |
Magnesium | 11.2 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 17.8 mg | 1.8% | Bottom 30% | Low |
Potassium | 98.2 mg | 2.8% | Mid 40% | Average |
Sodium | 349.9 mg | 14.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.59 mcg | 0.85% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.41 g | 0.83% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | Top 30% | High |
Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Monounsaturated Fat | 15.4 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 4.7 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 403 Calories from Fat 324
% Daily Value *
Total Fat 36.1 g 55.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 591.4 mg 24.6%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 0.8 g3.2%
Sugars 1.4 g
Protein 0.7 g 1.4%
Vitamin A 14.4% Vitamin C 31.7%
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 6.3 g | Carbs 30.2 g | Fat 2.7 g
Per Serving | Calories 414
Protein 15.7 g | Carbs 40.3 g | Fat 21.1 g
Per Serving | Calories 287
Protein 6.7 g | Carbs 39.6 g | Fat 11.3 g
Per Serving | Calories 181
Protein 3.9 g | Carbs 3 g | Fat 17 g
Per Serving | Calories 182
Protein 12 g | Carbs 6.9 g | Fat 11.8 g
Per Serving | Calories 186
Protein 8.9 g | Carbs 23.8 g | Fat 6 g
Per Serving | Calories 260
Protein 13.6 g | Carbs 16.2 g | Fat 15.4 g
Per Serving | Calories 173
Protein 11.5 g | Carbs 10 g | Fat 9.6 g