Fresh Gourmet - Fresh Gourmet Premium Croutons Italian Seasoned has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Fresh Gourmet - Fresh Gourmet Premium Croutons Italian Seasoned has been given a composite ranking of 21, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 40% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 987.7 mg | 41.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 14.1 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 370
Protein 11.1 g | Carbs 74.1 g | Fat 3.7 g
Per 100g | Calories 423
Protein 0 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 23
Protein 0.78 g | Carbs 3.9 g | Fat 0.78 g
Per 100g | Calories 423
Protein 0 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 494
Protein 0 g | Carbs 70.5 g | Fat 21.2 g
Per 100g | Calories 423
Protein 0 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 423
Protein 0 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 494
Protein 14.1 g | Carbs 56.4 g | Fat 21.2 g
Per 100g | Calories 500
Protein 14.3 g | Carbs 57.1 g | Fat 21.4 g
Per 100g | Calories 494
Protein 14.1 g | Carbs 56.4 g | Fat 21.2 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 70.5 g | Fat 0 g