Fresh Gourmet - Fresh Gourmet Golden Raisins has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fresh Gourmet - Fresh Gourmet Golden Raisins has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 0 mg | |||
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.5 g | 23.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 70.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsDel Monte - Del Monte Golden Raisins
Per 100g | Calories 306
Protein 2.4 g | Carbs 72.9 g | Fat 0 g
Champion - Champion Raisins Golden
Per 100g | Calories 336
Protein 2.6 g | Carbs 80.2 g | Fat 0 g
Sun-Maid - Golden Raisins California
Per 100g | Calories 336
Protein 2.6 g | Carbs 80.2 g | Fat 0 g
Bob's Red Mill - Bob's Red Mill..
Per 100g | Calories 315
Protein 2.4 g | Carbs 75.2 g | Fat 0 g
Related Searches
Bob's Red Mill - Bob's Red Mill..
Per 100g | Calories 315
Protein 2.4 g | Carbs 75.2 g | Fat 0 g
Del Monte - Del Monte Golden Raisins
Per 100g | Calories 306
Protein 2.4 g | Carbs 72.9 g | Fat 0 g
Golden Fruit - Golden Fruit Raisin..
Per 100g | Calories 423
Protein 5.3 g | Carbs 79.4 g | Fat 7.9 g
Wasco - Golden Raisins
Per 100g | Calories 325
Protein 2.5 g | Carbs 80 g | Fat 0 g
Fresh Gourmet - Crispy Onions Garlic..
Per 100g | Calories 494
Protein 0 g | Carbs 56.4 g | Fat 28.2 g
Fresh Gourmet - Premium Croutons..
Per 100g | Calories 494
Protein 14.1 g | Carbs 56.4 g | Fat 21.2 g
Fresh Gourmet - Fresh Island Premium..
Per 100g | Calories 66
Protein 0.44 g | Carbs 16.3 g | Fat 0 g
Fresh Gourmet - Fresh Island Premium..
Per 100g | Calories 53
Protein 0 g | Carbs 13.7 g | Fat 0 g
