Fresh Gourmet - Country Ranch Premium Croutons has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Fresh Gourmet - Country Ranch Premium Croutons has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1142.9 mg | 47.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.1 g | 19% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chatham Village - Large Cut Croutons
Per 100g | Calories 500
Protein 14.3 g | Carbs 57.1 g | Fat 21.4 g
T. Marzetti - Croutons
Per 100g | Calories 571
Protein 14.3 g | Carbs 42.9 g | Fat 35.7 g
Knorr - Mini Croutons
Per 100g | Calories 587
Protein 6.7 g | Carbs 48.7 g | Fat 40 g
Grissol - Classic Croutons
Per 100g | Calories 64
Protein 1.6 g | Carbs 12 g | Fat 0.8 g
Fresh Gourmet - Garden Herb
Per 100g | Calories 450
Protein 10 g | Carbs 60 g | Fat 20 g
Fresh Gourmet - Butter & Gralic..
Per 100g | Calories 500
Protein 14.3 g | Carbs 57.1 g | Fat 21.4 g
Fresh Gourmet - Lightly Salted..
Per 100g | Calories 500
Protein 0 g | Carbs 71.4 g | Fat 21.4 g
Fresh Gourmet - Wonton Strips
Per 100g | Calories 257
Protein 14.3 g | Carbs 57.1 g | Fat 0 g
