Fresh From The Vegetarian - Slow Cooker Slow-fashioned Potpie With Biscuit Crust has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Fresh From The Vegetarian - Slow Cooker Slow-fashioned Potpie With Biscuit Crust, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 25% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 121.2 mg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.9 g | 12.3% | Top 30% | High |
Dietary Fiber | 8.2 g | 32.6% | Top 10% | Very High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 628 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 0 mg
Sodium 315 mg 13.1%
Total Carbohydrates 96 g 32%
Dietary Fiber 21.2 g84.8%
Sugars 13.9 g
Protein 24.7 g 49.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 690
Protein 21 g | Carbs 71 g | Fat 36 g
Per Serving | Calories 349
Protein 13.8 g | Carbs 39.4 g | Fat 15.8 g