Fresh Food Concepts - Five Layer Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fresh Food Concepts - Five Layer Dip has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 38% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 366.7 mg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Oscar Mayer - Deli Fresh Meats Shaved..
Per 100g | Calories 98
Protein 16.4 g | Carbs 0 g | Fat 3.3 g
Taylor Fresh - Carrots, Celery &..
Per 100g | Calories 218
Protein 2.4 g | Carbs 5.9 g | Fat 19.4 g
Dippin' Stix - Fresh Carrots With..
Per 100g | Calories 159
Protein 1.8 g | Carbs 9.7 g | Fat 13.2 g
Oscar Mayer - Deli Fresh Meats,..
Per 100g | Calories 121
Protein 20.2 g | Carbs 0 g | Fat 4 g
Fresh Food Concepts - Seafood &..
Per 100g | Calories 204
Protein 3.5 g | Carbs 12.4 g | Fat 16.8 g
Fresh Food Concepts - Casa De Rosas..
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Fresh Food Concepts - Triple Layered..
Per 100g | Calories 233
Protein 6.7 g | Carbs 13.3 g | Fat 20 g
Fresh Food Concepts - Spinach Dip..
Per 100g | Calories 45
Protein 1 g | Carbs 3 g | Fat 3 g
