Fresh Fig Cake has a very high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.
The food contains 95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Fresh Fig Cake, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 21% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.6 mg | 40% | ||
Niacin | 7.4 mg | 37% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 200 mcg | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 310 mg | 31% | ||
Iron | 4.9 mg | 27% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 394 mg | 11.3% | ||
Sodium | 471 mg | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 95 g | 31.7% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 60.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | ||
Saturated Fat | 7.2 g | 36% |
Serving size
Amount Per Serving
Calories 517 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 471 mg 19.6%
Total Carbohydrates 95 g 31.7%
Dietary Fiber 3.5 g14%
Sugars 60.2 g
Protein 8.9 g 17.8%
Vitamin A 10% Vitamin C 6%
Calcium 31% Iron 27%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 6.3 g | Carbs 75 g | Fat 6.3 g
Per 100g | Calories 78
Protein 0.65 g | Carbs 20.3 g | Fat 0 g
Per Serving | Calories 176
Protein 2.4 g | Carbs 24 g | Fat 8.3 g
Per Serving | Calories 176
Protein 2.4 g | Carbs 20.6 g | Fat 9.9 g
Per Serving | Calories 328
Protein 3.8 g | Carbs 22 g | Fat 27.2 g
Per Serving | Calories 293
Protein 4.3 g | Carbs 49 g | Fat 9.7 g
Per Serving | Calories 278
Protein 4.5 g | Carbs 36.8 g | Fat 13 g
Per Serving | Calories 170
Protein 4.2 g | Carbs 35.4 g | Fat 1.9 g