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Fresh Fig Cake - Recipe and Nutrition Facts
37

Fresh Fig Cake Recipe

Fresh Fig Cake has a very high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.

The food contains 95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Fresh Fig Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat21%
 Calories from Carbs72%

Why this is good for you

  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C3.6 mg6%
Thiamin0.6 mg40%
Niacin7.4 mg37%
Vitamin B60.18 mg9%
Folate200 mcg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium310 mg31%
Iron4.9 mg27%
Magnesium52 mg13%
Potassium394 mg11.3%
Sodium471 mg19.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate95 g31.7%
Dietary Fiber3.5 g14%
Sugars60.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat7.2 g36%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 517 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 471 mg 19.6%

Total Carbohydrates 95 g 31.7%

Dietary Fiber 3.5 g14%

Sugars 60.2 g

Protein 8.9 g 17.8%

Vitamin A 10% Vitamin C 6%

Calcium 31% Iron 27%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fresh-fig-cake/detail.aspx Embed Table:

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