Fresh Express - Caesar Lite Salad has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Fresh Express - Caesar Lite Salad has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 31% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 360 mg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 360 mg 15%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Fresh Spring Mix Salad
Per 100g | Calories 24
Protein 2.4 g | Carbs 4.7 g | Fat 0 g
Fresh Express Salad Kit - Chicken..
Per 100g | Calories 110
Protein 6 g | Carbs 7 g | Fat 7 g
Rubio's - Blackened Mahi Mahi..
Per 100g | Calories 118
Protein 6.4 g | Carbs 7.5 g | Fat 7.3 g
Fresh Express Salad
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Fresh Express - Italian Lettuce
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Fresh Express - 50/50 Baby..
Per 100g | Calories 15
Protein 1.5 g | Carbs 6.2 g | Fat 0 g
Fresh Express - Gourmet Cafe..
Per 100g | Calories 120
Protein 4 g | Carbs 14 g | Fat 6 g
Fresh Express - Caesar Salad Kit
Per 100g | Calories 171
Protein 3 g | Carbs 8.1 g | Fat 14.1 g
