Fresh & Easy - Tempura Shrimp has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Fresh & Easy - Tempura Shrimp has been given a composite ranking of 33, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 36% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 493.8 mg | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 420 mg 17.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 16.9 g | Carbs 3.5 g | Fat 4.9 g
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 317
Protein 21.9 g | Carbs 12 g | Fat 21.2 g
Per 100g | Calories 115
Protein 24.7 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 129
Protein 7.9 g | Carbs 21.5 g | Fat 0.29 g
Per 100g | Calories 418
Protein 12.7 g | Carbs 72.7 g | Fat 10.9 g
Per 100g | Calories 200
Protein 16.5 g | Carbs 3.5 g | Fat 11.8 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 6.5 g | Fat 1.5 g