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Fresh & Easy Tempura Shrimp - Nutrition Facts and detailed Analysis
33

Tempura Shrimp

Fresh & Easy - Tempura Shrimp has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Fresh & Easy - Tempura Shrimp has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat36%
 Calories from Carbs41%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium493.8 mg20.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.7%Mid 40%Average
Saturated Fat0.59 g2.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 420 mg 17.5%

Total Carbohydrates 18 g 6%

Dietary Fiber 0.5 g2%

Sugars 0 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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