Fresh & Easy - Shrimp Ceviche has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Fresh & Easy - Shrimp Ceviche has been given a composite ranking of 10, and sparingly.
Calories from Protein | 81% | |
Calories from Fat | 12% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 571.4 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.41 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 180 mg 60%
Sodium 810 mg 33.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 20.3 g | Carbs 0.88 g | Fat 1.8 g
Per 100g | Calories 88
Protein 20.3 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 97
Protein 6.2 g | Carbs 8 g | Fat 1.3 g
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 22
Protein 1.3 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 256
Protein 16.8 g | Carbs 0 g | Fat 19.4 g
Per 100g | Calories 286
Protein 3.6 g | Carbs 17.9 g | Fat 21.4 g
Per 100g | Calories 44
Protein 0.44 g | Carbs 9.3 g | Fat 0 g