Fresh & Easy - Rustic Rolls has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 45.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Fresh & Easy - Rustic Rolls has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 87% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 491.2 mg | 20.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.6 g | 15.2% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7% | Top 30% | High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 0.5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Herbalife - Protein Shake
Per 100g | Calories 79
Protein 7.9 g | Carbs 5.7 g | Fat 0.44 g
Suzanne - Suzanne's Just Like Honey
Per 100g | Calories 333
Protein 0 g | Carbs 81 g | Fat 0 g
Publix - Brown \u0026 Serve Rolls
Per 100g | Calories 385
Protein 11.5 g | Carbs 76.9 g | Fat 3.8 g
Deep - Punjabi Papadum Wafer
Per 100g | Calories 277
Protein 23.1 g | Carbs 46.2 g | Fat 0 g
Fresh & Easy - Organic Orange Juice
Per 100g | Calories 44
Protein 0.44 g | Carbs 9.3 g | Fat 0 g
Fresh & Easy - Lemon Cilantro Hummus
Per 100g | Calories 286
Protein 3.6 g | Carbs 17.9 g | Fat 21.4 g
Fresh & Easy - Fiesta Mix Tortilla..
Per 100g | Calories 494
Protein 3.5 g | Carbs 52.9 g | Fat 28.2 g
Fresh & Easy - Teriyaki Salmon
Per 100g | Calories 132
Protein 8.2 g | Carbs 16.5 g | Fat 3.5 g
