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Fresh & Easy Omega-rich Trail Mix - Nutrition Facts and detailed Analysis
23

Omega-rich Trail Mix

Fresh & Easy - Omega-rich Trail Mix has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Fresh & Easy - Omega-rich Trail Mix has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat64%
 Calories from Carbs26%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Top 30%High
Dietary Fiber7.1 g28.2%Top 10%Very High
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.8 g59.7%Top 10%Very High
Saturated Fat3.5 g17.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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