Fresh & Easy - Mini Maryland-style Crab Cakes has a average-calorie, low-carb, average-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Fresh & Easy - Mini Maryland-style Crab Cakes, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 19% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 9 g 3%
Dietary Fiber
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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