Fresh & Easy - Mango Lemonade (organic) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Fresh & Easy - Mango Lemonade (organic) has been given a composite ranking of 65, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 32 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 0.44 g | Carbs 14.6 g | Fat 0.22 g
Per 100g | Calories 300
Protein 0 g | Carbs 23.3 g | Fat 23.3 g
Per 100g | Calories 73
Protein 0 g | Carbs 17 g | Fat 0.3 g
Per 100g | Calories 78
Protein 1.6 g | Carbs 18.8 g | Fat 0 g
Per 100g | Calories 66
Protein 0.44 g | Carbs 15.9 g | Fat 0.44 g
Per 100g | Calories 18
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 394
Protein 5.6 g | Carbs 47.9 g | Fat 19.7 g