Fresh & Easy - Mango Juice has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Fresh & Easy - Mango Juice, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2.2 mg | 0.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 16.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 38 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 0.7 g | Carbs 14.1 g | Fat 0.2 g
Per 100g | Calories 63
Protein 0.71 g | Carbs 16.9 g | Fat 0 g
Per 100g | Calories 71
Protein 0 g | Carbs 15.7 g | Fat 0 g
Per 100g | Calories 57
Protein 0 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 123
Protein 15 g | Carbs 9.7 g | Fat 2.6 g
Per 100g | Calories 112
Protein 3.8 g | Carbs 21.5 g | Fat 1.1 g
Per 100g | Calories 17
Protein 0 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 53
Protein 0.44 g | Carbs 12.3 g | Fat 0 g