Fresh & Easy - Italian-style Chopped Salad has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 5.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Fresh & Easy - Italian-style Chopped Salad has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 11% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 247.6 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.7 g | 27.2% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 600 Calories from Fat 495
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 770 mg 32.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh Selections - Classic Caesar..
Per 100g | Calories 564
Protein 10.6 g | Carbs 28.2 g | Fat 45.9 g
Fresh Express - American Salad
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Fresh Express - Italian Salad
Per 100g | Calories 18
Protein 1.2 g | Carbs 2.35 g | Fat 0 g
Fresh Attitude - Fresh Salad
Per 100g | Calories 30
Protein 4 g | Carbs 4 g | Fat 0 g
Fresh & Easy - Veggie Rolls 7.5oz..
Per 100g | Calories 113
Protein 2.3 g | Carbs 23.9 g | Fat 0.47 g
Fresh & Easy - Pomegranate Blueberry..
Per 100g | Calories 71
Protein 0 g | Carbs 17.1 g | Fat 0 g
Fresh & Easy - Pork Tenderloin
Per 100g | Calories 141
Protein 19.4 g | Carbs 2.65 g | Fat 5.3 g
Fresh & Easy - Gourmet White..
Per 100g | Calories 244
Protein 8.1 g | Carbs 48.8 g | Fat 2.7 g
