Fresh & Easy - Garden Pea Soup has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.45 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Fresh & Easy - Garden Pea Soup has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 118.4 mg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.8% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 290 mg 12.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh & Easy - Split Pea & Ham Soup
Per 100g | Calories 37
Protein 2 g | Carbs 5.7 g | Fat 0.61 g
Fresh Pea Soup
Per Serving | Calories 195
Protein 6.8 g | Carbs 20.2 g | Fat 10.3 g
Fresh Pea Soup with Tarragon
Per Serving | Calories 100
Protein 6 g | Carbs 10 g | Fat 5 g
Fresh & Easy - Honey Mustard Dressing
Per 100g | Calories 300
Protein 0 g | Carbs 23.3 g | Fat 20 g
Fresh & Easy - Carnitas
Per 100g | Calories 200
Protein 28.2 g | Carbs 0 g | Fat 9.4 g
Fresh & Easy - Asian Style Mixed..
Per 100g | Calories 35
Protein 2.4 g | Carbs 7.1 g | Fat 0 g
Fresh & Easy - Pork Medallions
Per 100g | Calories 103
Protein 12.7 g | Carbs 1.88 g | Fat 4.2 g
