Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fresh & Easy Extra Large Shrimp - Nutrition Facts and detailed Analysis
16

Extra Large Shrimp

Fresh & Easy - Extra Large Shrimp has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Fresh & Easy - Extra Large Shrimp has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein81%
 Calories from Fat16%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium485 mg20.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.88 g0.29%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 170 mg 56.7%

Sodium 550 mg 22.9%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

59

Fresh & Easy - Shrimp Shumai & Shrimp..

Per 100g | Calories 147
Protein 11.8 g | Carbs 14.7 g | Fat 3.4 g

26

Fresh & Easy - Cooked Colossal Shrimp

Per 100g | Calories 100
Protein 21.2 g | Carbs 0 g | Fat 1.2 g

41

Easy Breaded Shrimp

Per Serving | Calories 281
Protein 17.4 g | Carbs 20.1 g | Fat 14.2 g

11

Easy Shrimp Dip

Per Serving | Calories 57
Protein 2.5 g | Carbs 2.6 g | Fat 4.1 g

46

Fresh & Easy - 100% Vegetable Juice

Per 100g | Calories 21
Protein 0.83 g | Carbs 4.2 g | Fat 0 g

6

Fresh & Easy - Banana Chips

Per 100g | Calories 533
Protein 3.3 g | Carbs 60 g | Fat 33.3 g

43

Fresh & Easy - Ground Turkey

Per 100g | Calories 132
Protein 19.4 g | Carbs 0 g | Fat 6.2 g

5

Fresh & Easy - Colby And Monterey..

Per 100g | Calories 321
Protein 28.6 g | Carbs 0 g | Fat 21.4 g