Fresh & Easy - Diced White Potatoes has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.61 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fresh & Easy - Diced White Potatoes has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 93% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 254.5 mg | 10.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.61 g | 1.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh & Easy - Fully Cooked Baked..
Per 100g | Calories 108
Protein 3.3 g | Carbs 18.3 g | Fat 2.1 g
Fresh & Easy - Sliced Potato..
Per 100g | Calories 240
Protein 12 g | Carbs 44 g | Fat 4 g
Fresh & Easy - Frozen Strawberries
Per 100g | Calories 36
Protein 0.71 g | Carbs 9.3 g | Fat 0 g
Fresh & Easy - Chicken Caesar Pasta..
Per 100g | Calories 150
Protein 5.3 g | Carbs 16.8 g | Fat 6.6 g
Fresh & Easy - Goat Milk Yogurt
Per 100g | Calories 79
Protein 2.9 g | Carbs 13.5 g | Fat 1.8 g
Fresh & Easy - Classic Caesar..
Per 100g | Calories 500
Protein 3.3 g | Carbs 6.7 g | Fat 53.3 g
