Fresh & Easy - Cranberry Apple Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Fresh & Easy - Cranberry Apple Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Sodium | 114.7 mg | 4.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 8.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.29 g | 1.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 390 mg 16.3%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 8 g32%
Sugars 29 g
Protein 25 g 50%
Vitamin A 45% Vitamin C
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Welch's - Cranberries & Spiced Apples..
Per 100g | Calories 338
Protein 0 g | Carbs 85 g | Fat 0 g
Think Green - thinkGreen Nutrition..
Per 100g | Calories 360
Protein 12 g | Carbs 56 g | Fat 10 g
Publix - Cranberry Apple Juice..
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Sam's Choice - Cranberry Apple Juice..
Per 100g | Calories 67
Protein 0 g | Carbs 16.7 g | Fat 0 g
Fresh & Easy - Citrus Chicken Bowl
Per 100g | Calories 106
Protein 6.7 g | Carbs 16.5 g | Fat 1.8 g
Fresh & Easy - Chipotle & Mango..
Per 100g | Calories 106
Protein 17.7 g | Carbs 1.77 g | Fat 2.7 g
Fresh & Easy - Creamy Basil Chicken
Per 100g | Calories 134
Protein 8.8 g | Carbs 20.5 g | Fat 1.8 g
Fresh & Easy - Creamy Coconut Chicken
Per 100g | Calories 131
Protein 5 g | Carbs 15.1 g | Fat 5.5 g
