Fresh & Easy - Chicken Parm And Linguine has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Fresh & Easy - Chicken Parm And Linguine, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 340 mg | 14.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 680 mg 28.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rubio's - Enchiladas - Chicken (1)
Per 100g | Calories 193
Protein 13.4 g | Carbs 11.4 g | Fat 10.4 g
Fresh Chicken Boneless Skinless
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 2.6 g
Fresh Chicken Breast
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 2.2 g
Rubio's - Burrito - HealthMex Chicken
Per 100g | Calories 127
Protein 7.4 g | Carbs 18.7 g | Fat 2.6 g
Fresh & Easy - Salsa Ranch Salad
Per 100g | Calories 120
Protein 3 g | Carbs 10 g | Fat 8 g
Fresh & Easy - Gourmet White..
Per 100g | Calories 244
Protein 8.1 g | Carbs 48.8 g | Fat 2.7 g
Fresh & Easy - Roast Beef - Sliced
Per 100g | Calories 106
Protein 15.9 g | Carbs 1.76 g | Fat 2.6 g
Fresh & Easy - Mint Chocolate Chip..
Per 100g | Calories 270
Protein 4 g | Carbs 22 g | Fat 16 g
