Fresh & Easy - Chicken Alfredo Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh & Easy - Chicken Alfredo Pizza has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 477.3 mg | 19.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.6 g | 10.9% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 630 mg 26.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stouffer's Easy Express - Easy..
Per 100g | Calories 110
Protein 8.2 g | Carbs 13.8 g | Fat 2.5 g
Fresh & Easy - Chicken Alfredo, Ready..
Per 100g | Calories 103
Protein 14.6 g | Carbs 3.3 g | Fat 3.8 g
Stouffer's Easy Express - Chicken..
Per 100g | Calories 110
Protein 8.2 g | Carbs 13.8 g | Fat 2.5 g
Fresh & Easy - Asian-style Beef..
Per 100g | Calories 150
Protein 16.8 g | Carbs 6.2 g | Fat 6.2 g
Fresh & Easy - Pepperoni
Per 100g | Calories 212
Protein 17.6 g | Carbs 0 g | Fat 17.6 g
Fresh & Easy - Organic Fiesta Mix..
Per 100g | Calories 494
Protein 3.5 g | Carbs 52.9 g | Fat 28.2 g
Fresh & Easy - Tomato Ketchup
Per 100g | Calories 118
Protein 0 g | Carbs 29.4 g | Fat 0 g
