Fresh & Easy - Cerviche has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Fresh & Easy - Cerviche, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 81% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 571.4 mg | 23.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.41 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.2 g | 32.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 180 mg 60%
Sodium 810 mg 33.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Six Gun - Homebrew
Per 100g | Calories 46
Protein 0 g | Carbs 4.2 g | Fat 0 g
Dolmio - Original Bolognese
Per 100g | Calories 49
Protein 1.4 g | Carbs 7.8 g | Fat 1.4 g
Harris Teeter - Chinese Stir-fry
Per 100g | Calories 35
Protein 1.2 g | Carbs 7.1 g | Fat 0 g
Aldi - Fruchtoase Orangensaft
Per 100g | Calories 43
Protein 0.4 g | Carbs 8.8 g | Fat 0 g
Fresh & Easy - Black Angus Beef..
Per 100g | Calories 253
Protein 17.3 g | Carbs 0 g | Fat 20 g
Fresh & Easy - Stir Fry Vegetable..
Per 100g | Calories 37
Protein 1.1 g | Carbs 6.3 g | Fat 0 g
Fresh & Easy - Atlantic Salmon
Per 100g | Calories 212
Protein 22.3 g | Carbs 0 g | Fat 12.9 g
Fresh & Easy - Fresh Atlantic Salmon..
Per 100g | Calories 212
Protein 10.6 g | Carbs 4.4 g | Fat 16.8 g
