Fresh & Easy - Butternut Squash Ravioli has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh & Easy - Butternut Squash Ravioli has been given a composite ranking of 44, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 25% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 118.1 mg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.8 g | 12.6% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 150 mg 6.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 134
Protein 3.9 g | Carbs 19 g | Fat 4.9 g
Per 100g | Calories 210
Protein 9 g | Carbs 35 g | Fat 4.5 g
Per 100g | Calories 100
Protein 3.6 g | Carbs 15.4 g | Fat 2.5 g
Per 100g | Calories 271
Protein 14.1 g | Carbs 28.2 g | Fat 10.6 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 108
Protein 3.3 g | Carbs 18.3 g | Fat 2.1 g
Per 100g | Calories 193
Protein 7 g | Carbs 40.4 g | Fat 0.88 g