Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fresh & Easy Breakfast Bowl With Ham - Nutrition Facts and detailed Analysis
18

Breakfast Bowl With Ham

Fresh & Easy - Breakfast Bowl With Ham has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Fresh & Easy - Breakfast Bowl With Ham, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat30%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium339.7 mg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber0.96 g3.8%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.1 g46.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.4%Mid 40%Average
Saturated Fat2.6 g12.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 320 mg 106.7%

Sodium 1060 mg 44.2%

Total Carbohydrates 36 g 12%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 72 g 144%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

6

Oscar Mayer - Oscar Meyer Deli Fresh..

Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 2 g

69

San Remo - Fresh Tortellini With Ham..

Per 100g | Calories 156
Protein 6.4 g | Carbs 25 g | Fat 3.2 g

6

Oscar Mayer - Deli Fresh Thick Carved..

Per 100g | Calories 107
Protein 19.6 g | Carbs 0 g | Fat 1.8 g

3

Sara Lee - Honey Ham Water Added

Per 100g | Calories 118
Protein 15.7 g | Carbs 5.9 g | Fat 2.9 g

87

Fresh & Easy - Stir Fry Mix

Per 100g | Calories 24
Protein 1.2 g | Carbs 3.5 g | Fat 0 g

32

Fresh & Easy - Southwest Chipotle..

Per 100g | Calories 120
Protein 21.9 g | Carbs 2.82 g | Fat 1.8 g

49

Fresh & Easy - Scallops

Per 100g | Calories 91
Protein 17.1 g | Carbs 2.02 g | Fat 0 g

65

Fresh & Easy - Chai Protein

Per 100g | Calories 75
Protein 4 g | Carbs 11.5 g | Fat 1.8 g