Fresh & Easy - 4 Cheese Pasta has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Fresh & Easy - 4 Cheese Pasta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 200 mg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 700 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 680 mg 28.3%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh & Easy - Four Cheese Pasta
Per 100g | Calories 185
Protein 7.9 g | Carbs 22.4 g | Fat 7.6 g
Kraft - Easy Mex Cup Cheesy Taco..
Per 100g | Calories 379
Protein 10.3 g | Carbs 68.8 g | Fat 5.2 g
Fresh & Easy - Blackberry Rum Sorbet
Per 100g | Calories 140
Protein 1 g | Carbs 36 g | Fat 0 g
Fresh & Easy - Pasta Sause (roasted..
Per 100g | Calories 44
Protein 0 g | Carbs 8 g | Fat 1.3 g
Fresh & Easy - Refreshing Fruit..
Per 100g | Calories 49
Protein 0.44 g | Carbs 11.9 g | Fat 0 g
Fresh & Easy - Eat Well Cranberry..
Per 100g | Calories 118
Protein 5.9 g | Carbs 20.9 g | Fat 1.2 g
