Fresh Direct - Wild Yellowfin Tuna Steak has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fresh Direct - Wild Yellowfin Tuna Steak has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.8 g | 47.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 40 mg 1.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh Tuna Steak
Per 100g | Calories 141
Protein 24.7 g | Carbs 0 g | Fat 3.5 g
The Fresh Market - Spicy Tuna Roll
Per 100g | Calories 129
Protein 5.2 g | Carbs 22 g | Fat 1.7 g
The Fresh Market - Tuna Cado Roll
Per 100g | Calories 131
Protein 5.9 g | Carbs 20.6 g | Fat 2.5 g
Sainsbury's - Diced Fresh Tuna
Per 100g | Calories 136
Protein 31.5 g | Carbs 0 g | Fat 1.1 g
Fresh Direct - Teriyaki Burger
Per 100g | Calories 148
Protein 17.6 g | Carbs 0.71 g | Fat 7.1 g
Fresh Direct - Romaine Lettuce
Per 100g | Calories 18
Protein 1.8 g | Carbs 3.6 g | Fat 0 g
Fresh Direct - Boneless Skinless..
Per 100g | Calories 106
Protein 20.3 g | Carbs 0 g | Fat 2.2 g
Fresh Direct - Yellow Zucchini
Per 100g | Calories 16
Protein 1.6 g | Carbs 3.2 g | Fat 0 g
