Fresh Direct - Terrance Brennan Creamy Vegetarian Risotto W/ Porcini Mushrooms & Asparagus has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh Direct - Terrance Brennan Creamy Vegetarian Risotto W/ Porcini Mushrooms & Asparagus has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 253.6 mg | 10.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 30 mg 10%
Sodium 880 mg 36.7%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 8 g32%
Sugars 4 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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