Fresh Direct - Mixed Dried Fruit has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Fresh Direct - Mixed Dried Fruit, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 17.6 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 3.7 g | Carbs 19 g | Fat 1.5 g
Per 100g | Calories 42
Protein 0.71 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 190
Protein 7.5 g | Carbs 21.6 g | Fat 8.4 g
Per 100g | Calories 42
Protein 0.71 g | Carbs 11.3 g | Fat 0 g
Per 100g | Calories 67
Protein 1.3 g | Carbs 16 g | Fat 0 g
Per 100g | Calories 64
Protein 9.3 g | Carbs 4.5 g | Fat 0.96 g
Per 100g | Calories 11
Protein 0 g | Carbs 3.2 g | Fat 0 g
Per 100g | Calories 178
Protein 9.2 g | Carbs 12 g | Fat 10.4 g