Fresh Direct - Farm-raised Creole Crawfish Cakes has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Creole cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Fresh Direct - Farm-raised Creole Crawfish Cakes, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 62% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 388.2 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 330 mg 13.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 3.9 g | Carbs 51.9 g | Fat 18.2 g
Per 100g | Calories 203
Protein 12.3 g | Carbs 12.3 g | Fat 11.5 g
Per 100g | Calories 374
Protein 3.5 g | Carbs 37.9 g | Fat 23.2 g
Per 100g | Calories 430
Protein 3.8 g | Carbs 54.4 g | Fat 24.1 g
Per 100g | Calories 46
Protein 0.92 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 395
Protein 4.2 g | Carbs 40.9 g | Fat 25.4 g
Per 100g | Calories 87
Protein 8 g | Carbs 10.6 g | Fat 1.4 g
Per 100g | Calories 165
Protein 29.4 g | Carbs 0 g | Fat 4.1 g