Fresh City - Very Veggie Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Fresh City - Very Veggie Soup has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 269 mg | 11.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 610 mg 25.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Itsu - Dynamite Soup
Per 100g | Calories 52
Protein 0 g | Carbs 4 g | Fat 1.2 g
Shur-good - Soup N' Chili Crackers
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g
Au Bon Pain - Mediterranian Pepepr..
Per 100g | Calories 50
Protein 2.1 g | Carbs 7.6 g | Fat 1.5 g
Wild Oats - Minestone Soup
Per 100g | Calories 53
Protein 3.7 g | Carbs 7.3 g | Fat 1 g
Fresh City - Tomato Florentine Soup
Per 100g | Calories 36
Protein 1.8 g | Carbs 4 g | Fat 1.3 g
Fresh City - Sunset Beach
Per 100g | Calories 47
Protein 1.5 g | Carbs 10.6 g | Fat 0 g
Fresh City - Orange Juice
Per 100g | Calories 25
Protein 0.38 g | Carbs 5.7 g | Fat 0.1 g
Fresh City - Fresh City Chicken Soup
Per 100g | Calories 60
Protein 4.9 g | Carbs 6.6 g | Fat 1.3 g
