Fresh City - All City Lite Smoothies has a average-calorie, average-carb, low-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Fresh City - All City Lite Smoothies has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 87 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 87 mg 3.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 5 g | Carbs 39 g | Fat 0 g
Per 100g | Calories 168
Protein 5 g | Carbs 39 g | Fat 0 g
Per 100g | Calories 452
Protein 31 g | Carbs 30 g | Fat 26 g
Per 100g | Calories 228
Protein 18 g | Carbs 15 g | Fat 14 g
Per 100g | Calories 636
Protein 51 g | Carbs 63 g | Fat 20 g
Per 100g | Calories 217
Protein 36 g | Carbs 25 g | Fat 2 g