Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fresh Choice Radiatore Pasta - Nutrition Facts and detailed Analysis
77

Radiatore Pasta

Fresh Choice - Radiatore Pasta has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Fresh Choice - Radiatore Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat40%
 Calories from Carbs48%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium110 mg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 6 mg 2%

Sodium 110 mg 4.6%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/fresh-choice/radiatore-pasta/322/16689 Embed Table:

Related Searches

68

Fresh Choice - Alfredo Pasta

Per 100g | Calories 360
Protein 7 g | Carbs 26 g | Fat 25 g

69

Fresh Choice - Pasta Classica

Per 100g | Calories 197
Protein 6 g | Carbs 19 g | Fat 11 g

75

Fresh Choice - Palermo Pasta

Per 100g | Calories 133
Protein 3 g | Carbs 16 g | Fat 6 g

79

Fresh Choice - Pasta Pomodoro

Per 100g | Calories 136
Protein 4 g | Carbs 17 g | Fat 6 g

86

Fresh Choice - Savory Bean

Per 100g | Calories 196
Protein 12 g | Carbs 37 g | Fat 1 g

70

Fresh Choice - Apple Cinnamon Muffin

Per 100g | Calories 220
Protein 4 g | Carbs 41 g | Fat 5 g

79

Fresh Choice - Classic Vermicelli

Per 100g | Calories 150
Protein 5 g | Carbs 22 g | Fat 5 g

88

Fresh Choice - Marinated Sesame..

Per 100g | Calories 35
Protein 1 g | Carbs 4 g | Fat 2 g