Fresh Choice - Mediterranean Roasted Veggie has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine.
Based on the composite nutritive standing Fresh Choice - Mediterranean Roasted Veggie has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 197 mg | 8.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 109 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 6 mg 2%
Sodium 197 mg 8.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Market Day - Crispy ChicNSteakes
Per 100g | Calories 240
Protein 19 g | Carbs 19 g | Fat 10 g
Texas Steakhouse & Saloon - Mott's..
Per 100g | Calories 50
Protein 0 g | Carbs 12 g | Fat 0 g
Round Table Pizza - Gourmet Veggie..
Per 100g | Calories 216
Protein 8.8 g | Carbs 27 g | Fat 7.4 g
Pret A Manger - Vitamin Volcano
Per 100g | Calories 41
Protein 0.4 g | Carbs 10.1 g | Fat 0.12 g
Fresh Choice - Pineapple Apricot..
Per 100g | Calories 199
Protein 3 g | Carbs 43 g | Fat 2 g
Fresh Choice - Green Chili & Corn..
Per 100g | Calories 108
Protein 3 g | Carbs 26 g | Fat 1 g
Fresh Choice - Midwestern BLT & T..
Per 100g | Calories 194
Protein 7 g | Carbs 19 g | Fat 11 g
Fresh Choice - Creamy Dill Potato
Per 100g | Calories 129
Protein 2 g | Carbs 16 g | Fat 6 g
