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Fresh Choice Creamy Thai Chicken - Nutrition Facts and detailed Analysis
29

Creamy Thai Chicken

Fresh Choice - Creamy Thai Chicken has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Thai cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Fresh Choice - Creamy Thai Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat48%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1190 mg49.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 1190 mg 49.6%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/fresh-choice/creamy-thai-chicken/322/16761 Embed Table:

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