Fresh Choice - Creamy Sundried Tomato Pesto Ranch has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Fresh Choice - Creamy Sundried Tomato Pesto Ranch has been given a composite ranking of 55, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 91% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 222 mg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 222 mg 9.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 6 g | Carbs 17 g | Fat 18 g
Per 100g | Calories 20
Protein 1 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 304
Protein 12.9 g | Carbs 24.3 g | Fat 16.4 g
Per 100g | Calories 528
Protein 22 g | Carbs 72 g | Fat 17 g
Per 100g | Calories 137
Protein 0 g | Carbs 6 g | Fat 12 g
Per 100g | Calories 160
Protein 8 g | Carbs 31 g | Fat 1 g
Per 100g | Calories 130
Protein 8 g | Carbs 20 g | Fat 4 g
Per 100g | Calories 296
Protein 3.5 g | Carbs 3.5 g | Fat 30 g