Fresh Choice - California Chicken Cobb has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Fresh Choice - California Chicken Cobb, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 48% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 103 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 26
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 17 mg 5.7%
Sodium 103 mg 4.3%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 1.4 g5.6%
Sugars 1.6 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 5 g | Carbs 22 g | Fat 8 g
Per 100g | Calories 222
Protein 6.9 g | Carbs 29.2 g | Fat 8.2 g
Per 100g | Calories 217
Protein 6 g | Carbs 13 g | Fat 16 g
Per 100g | Calories 913
Protein 63 g | Carbs 67 g | Fat 45 g
Per 100g | Calories 2
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 225
Protein 5 g | Carbs 36 g | Fat 7 g
Per 100g | Calories 224
Protein 4 g | Carbs 19 g | Fat 15 g
Per 100g | Calories 217
Protein 6 g | Carbs 13 g | Fat 16 g