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Fresh Blueberry Cobbler With Sauce - Recipe and Nutrition Facts
16

Fresh Blueberry Cobbler With Blueberry Sauce Recipe

Fresh Blueberry Cobbler With Blueberry Sauce has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 116.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Fresh Blueberry Cobbler With Blueberry Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.43 IU0.01%Bottom 30%Low
Retinol117.3 mcg
Vitamin C5.2 mg8.7%Mid 40%Average
Vitamin D10.4 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0.43 mg25.5%Top 10%Very High
Niacin1.3 mg6.5%Mid 40%Average
Vitamin B60 mg
Folate32 mcg8%Top 30%High
Folic Acid21.6 mcg
Vitamin B120.43 mcg7.2%Top 30%High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132 mg13.2%Top 10%Very High
Iron0.87 mg4.8%Mid 40%Average
Magnesium26.8 mg6.7%Top 30%High
Phosphorus211.3 mg21.1%Top 10%Very High
Potassium213.9 mg6.1%Top 30%High
Sodium361.7 mg15.1%Top 30%High
Zinc0.87 mg5.8%Mid 40%Average
Copper0 mg
Manganese0.43 mg21.6%Top 30%High
Selenium6.5 mcg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.3 g16.8%Top 10%Very High
Dietary Fiber1.9 g7.8%Top 30%High
Sugars37.1 g
Glucose2.2 mg
Fructose2.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.2%Top 30%High
Saturated Fat10 g50%Top 30%High
Monounsaturated Fat6.9 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 897 Calories from Fat 408

% Daily Value *

Total Fat 45.4 g 69.8%

Saturated Fat 23.1 g 115.5%

Trans Fat

Cholesterol 94.5 mg 31.5%

Sodium 835.6 mg 34.8%

Total Carbohydrates 116.3 g 38.8%

Dietary Fiber 4.5 g18%

Sugars 85.7 g

Protein 11.6 g 23.2%

Vitamin A 0% Vitamin C 20%

Calcium 30.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fresh-blueberry-cobbler-with-blueberry-sauce-183435 Embed Table:

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