Fresh Bakery - Fresh Bakery Muffins has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 45.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Fresh Bakery - Fresh Bakery Muffins, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 56% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 140.8 IU | 2.8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Bottom 30% | Low |
| Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
| Sodium | 225.4 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.1 g | 15% | Mid 40% | Average |
| Sugars | 22.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 160 mg 6.7%
Total Carbohydrates 32 g 10.7%
Dietary Fiber
Sugars 16 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
First Watch - Fresh Baked Muffin
Per 100g | Calories 277
Protein 5.3 g | Carbs 47.4 g | Fat 7 g
Fresh & Easy - English Muffin
Per 100g | Calories 225
Protein 7 g | Carbs 45.1 g | Fat 2.8 g
Country Fresh Ovens - Muffin
Per 100g | Calories 404
Protein 5.8 g | Carbs 48.1 g | Fat 23.1 g
Fresh Ginger-and-Lemon Muffins
Per Serving | Calories 240
Protein 4 g | Carbs 55 g | Fat 1.5 g
Fresh Bakery - Fresh Bakery Mini..
Per 100g | Calories 386
Protein 7 g | Carbs 54.4 g | Fat 15.8 g
Fresh Bakery - Fresh Bakery Loaf..
Per 100g | Calories 351
Protein 5.3 g | Carbs 45.6 g | Fat 17.5 g
Fresh Bakery - Fresh Bakery Pizza..
Per 100g | Calories 188
Protein 4.7 g | Carbs 28.2 g | Fat 5.9 g
Fresh Bakery - Fresh Bakery Pound..
Per 100g | Calories 351
Protein 3.5 g | Carbs 45.6 g | Fat 17.5 g
