Fresh Bakery - Fresh Bakery Jelly Roll has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 59.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh Bakery - Fresh Bakery Jelly Roll has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 85% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.4 g | 19.8% | Mid 40% | Average |
| Sugars | 46.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.1% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Bottom 30% | Low |
| Saturated Fat | 1.6 g | 7.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 60 mg 2.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber
Sugars 30 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Chevy's Fresh Mex - Jalapeno Jelly
Per 100g | Calories 171
Protein 0 g | Carbs 44.1 g | Fat 0 g
Fresh Bakery - Fresh Bakery Hot..
Per 100g | Calories 281
Protein 8.8 g | Carbs 54.4 g | Fat 5.3 g
Fresh Bakery - Fresh Bakery Hermit..
Per 100g | Calories 400
Protein 4.7 g | Carbs 58.8 g | Fat 14.1 g
Fresh Bakery - Fresh Bakery Loaf..
Per 100g | Calories 351
Protein 5.3 g | Carbs 45.6 g | Fat 17.5 g
Fresh Bakery - Fresh Bakery Mini..
Per 100g | Calories 386
Protein 7 g | Carbs 54.4 g | Fat 15.8 g
