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Fresh 1 Aparagu 1Ct - Nutrition Facts and detailed Analysis
86

Aparagu 1Ct

Fresh 1 - Aparagu 1Ct has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Fresh 1 - Aparagu 1Ct has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat36%
 Calories from Carbs32%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1875 IU37.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium437.5 mg18.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber6.3 g25%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 10 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat

Trans Fat

Cholesterol

Sodium 70 mg 2.9%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 1 g4%

Sugars

Protein 1 g 2%

Vitamin A 6% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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