Freschetta - Meat Medley Medium Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freschetta - Meat Medley Medium Pizza has been given a composite ranking of 38, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 39% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 339.2 IU | 6.8% | Mid 40% | Average |
Vitamin C | 0.81 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 169.6 mg | 17% | Top 30% | High |
Iron | 1.8 mg | 10.2% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 658 mg | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Top 30% | High |
Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 970 mg 40.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 18 g 36%
Vitamin A 10% Vitamin C 2%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 11.7 g | Carbs 29.6 g | Fat 13.8 g
Per 100g | Calories 225
Protein 8.7 g | Carbs 29.7 g | Fat 7.2 g
Per 100g | Calories 232
Protein 8.6 g | Carbs 24.2 g | Fat 11.1 g
Per 100g | Calories 242
Protein 10.3 g | Carbs 30 g | Fat 8.8 g
Per 100g | Calories 251
Protein 10.4 g | Carbs 27.3 g | Fat 11.5 g
Per 100g | Calories 274
Protein 11.6 g | Carbs 29.2 g | Fat 12.8 g
Per 100g | Calories 281
Protein 10.8 g | Carbs 35.3 g | Fat 10.8 g
Per 100g | Calories 262
Protein 11.6 g | Carbs 29.3 g | Fat 11.6 g