Freschetta - Brick Oven Single Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Freschetta - Brick Oven Single Pizza, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 384.6 IU | 7.7% | Mid 40% | Average |
| Vitamin C | 6.2 mg | 10.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 128.2 mg | 12.8% | Top 30% | High |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Potassium | 159 mg | 4.5% | Mid 40% | Average |
| Sodium | 482.1 mg | 20.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.2% | Mid 40% | Average |
| Sugars | 6.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 940 mg 39.2%
Total Carbohydrates 51 g 17%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 20 g 40%
Vitamin A 15% Vitamin C 20%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Freschetta Brick Oven Pizza - Brick..
Per 100g | Calories 260
Protein 10.7 g | Carbs 29 g | Fat 11.5 g
Freschetta - Brick Oven Pepperoni..
Per 100g | Calories 266
Protein 12.3 g | Carbs 24.7 g | Fat 13 g
Toaster Oven Pizza
Per Serving | Calories 752
Protein 35.2 g | Carbs 33.5 g | Fat 52.5 g
Freschetta Brick Oven Pizza -..
Per 100g | Calories 410
Protein 19 g | Carbs 39 g | Fat 20 g
Freschetta - Brick Oven Pepperoni..
Per 100g | Calories 266
Protein 12.3 g | Carbs 24.7 g | Fat 13 g
Freschetta - Naturally Rising..
Per 100g | Calories 219
Protein 9.9 g | Carbs 31.1 g | Fat 6.4 g
Freschetta - By The Slice Pizza
Per 100g | Calories 222
Protein 9.6 g | Carbs 26.9 g | Fat 9 g
Freschetta - Californiastyle Pizza
Per 100g | Calories 270
Protein 11.2 g | Carbs 27 g | Fat 13.2 g
