French Vanilla Soft Serve Ice Cream
French Vanilla Soft Serve Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 4.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing French Vanilla Soft Serve Ice Cream has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 40% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 130.3 mg | 13% | Top 30% | High |
| Potassium | 176 mg | 5% | Mid 40% | Average |
| Sodium | 60.7 mg | 2.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
| Sugars | 21 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 19.9% | Top 30% | High |
| Saturated Fat | 7.5 g | 37.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 382 Calories from Fat 201
% Daily Value *
Total Fat 22.4 g 34.5%
Saturated Fat 12.9 g 64.5%
Trans Fat
Cholesterol 157 mg 52.3%
Sodium 105 mg 4.4%
Total Carbohydrates 38.2 g 12.7%
Dietary Fiber 1.2 g4.8%
Sugars 36.4 g
Protein 7.1 g 14.2%
Vitamin A Vitamin C
Calcium 22.5% Iron
*Based on a 2000 Calorie diet
Related Searches
Chocolate Soft Serve Ice Cream
Per 100g | Calories 221
Protein 4.1 g | Carbs 22.1 g | Fat 13 g
Gelato, Milk base, Cream Ice &..
Per 100g | Calories 138
Protein 1.8 g | Carbs 21.5 g | Fat 5.3 g
Light Vanilla Soft Serve Ice Cream
Per 100g | Calories 126
Protein 4.9 g | Carbs 21.8 g | Fat 2.6 g
Sundae, Banana Split
Per 100g | Calories 197
Protein 3.3 g | Carbs 26.7 g | Fat 9.5 g
Chocolate Soft Serve Ice Cream
Per 100g | Calories 221
Protein 4.1 g | Carbs 22.1 g | Fat 13 g
Gelato, Water base
Per 100g | Calories 77
Protein 0 g | Carbs 20.2 g | Fat 0 g
Light Vanilla Soft Serve Ice Cream
Per 100g | Calories 126
Protein 4.9 g | Carbs 21.8 g | Fat 2.6 g
Sundae, Banana Split
Per 100g | Calories 197
Protein 3.3 g | Carbs 26.7 g | Fat 9.5 g
