Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
French Toast Skinny Style - Recipe and Nutrition Facts
85

French Toast Skinny Style Recipe

French Toast Skinny Style has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for French Toast Skinny Style, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat4%
 Calories from Carbs63%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0 mg
Vitamin D5.2 IU1.3%
Vitamin E0 mg
Thiamin0.06 mg4.1%
Riboflavin0.05 mg3.2%
Niacin1.2 mg6.1%
Vitamin B60 mg0.2%
Folate0.4 mcg0.1%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron1.1 mg6%
Magnesium1.2 mg0.3%
Phosphorus10 mg1%
Potassium112.3 mg3.2%
Sodium141.6 mg5.9%
Zinc0.05 mg0.3%
Copper0 mg0.1%
Manganese0 mg0.2%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%
Dietary Fiber7 g28%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 141.6 mg 5.9%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 7 g28%

Sugars 3.7 g

Protein 10.3 g 20.6%

Vitamin A 0.4% Vitamin C

Calcium 5.2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2028162 Embed Table:

Related Searches

52

French Toast with Splenda

Per Serving | Calories 339
Protein 8.8 g | Carbs 61.6 g | Fat 4.8 g

86

Vegan French Toast

Per Serving | Calories 62
Protein 2.1 g | Carbs 8.4 g | Fat 3.2 g

27

Jen's French Toast

Per Serving | Calories 131
Protein 8.1 g | Carbs 16.7 g | Fat 2.6 g

40

Multi-grain French toast

Per Serving | Calories 203
Protein 8.4 g | Carbs 34.2 g | Fat 3.6 g

52

French Toast with Splenda

Per Serving | Calories 339
Protein 8.8 g | Carbs 61.6 g | Fat 4.8 g

58

roasted cauliflower gratin

Per Serving | Calories 195
Protein 11.1 g | Carbs 9.7 g | Fat 13.3 g

27

Jen's French Toast

Per Serving | Calories 131
Protein 8.1 g | Carbs 16.7 g | Fat 2.6 g

89

Curry Ginger Lentil Sweet Potato ..

Per Serving | Calories 124
Protein 6.4 g | Carbs 19.4 g | Fat 3 g