French Toast, prepared from recipe with Low-Fat Milk
French Toast, prepared from recipe with Low-Fat Milk has a average-calorie, average-carb, average-fat and average-protein content.
With 7.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing French Toast, prepared from recipe with Low-Fat Milk has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 44% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 99.7 mg | 10% | Top 30% | High |
| Potassium | 133.6 mg | 3.8% | Mid 40% | Average |
| Sodium | 477 mg | 19.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 9.8% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 149 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 75 mg 25%
Sodium 311 mg 13%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6.5% Iron
*Based on a 2000 Calorie diet
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